what does it mean to have a sense of humor

On a particularly frustrating day a few weeks ago, instead of calling upon an extra kickboxing session or a glass of wine, I found myself reaching out to two of my closest friends instead. "Rough solar day," I apace tapped out in a message. "I demand something to cheer me up."

My inbox was soon flooded with hilarious statements, GIFs and all effectually tomfoolery. Within minutes I found myself feeling more light-hearted than I had felt all day -- and all because of their innate ability to know exactly how to make me laugh.

Chances are, I'm not alone: Nosotros all have that one person in our lives who, no matter the circumstances, can put a smile on our otherwise scrunched face. Humor is a coveted trait; we're about naturally wired to look for it. One small report suggests that we have the chapters to understand sense of humor in our start year of life.

But while nosotros all may accept the capabilities for the funny trait, information technology takes a special kind of person to brand an unabridged grouping erupt into a fit of laughter. Here are six signs you've got an amazing sense of humor:

You make laughing a priority.

As the sometime saying goes, "life's better when you're laughing" -- and no one knows that more than good-humored individuals. Those who have a expert sense of sense of humour not only see the value in making others laugh, only they prioritize laughter themselves. And as a consequence, they're healthier and happier for it: Studies testify that smile instantly boosts your mood and laughing can soothe tension and melt stress.

Yous practice cocky-acceptance.

Not all of united states tin exist like Jennifer Lawrence (although we wish) -- a person who is so open up to their faults they publicly make fun of their pitfalls -- just people with a light-hearted mental attitude exercise exercise more than self-acceptance than most. Good-humored individuals comprehend their flaws and express joy them off (and allow them go) in a good for you way. And it's something others should work toward: Self-acceptance is a key to a happier life, but information technology's not always practiced all that often.

You're artistic.

It takes a lot of mental free energy to come up with quick-witted quips that go along grins on others' faces. Those who have a good sense of sense of humor tend to be more than creative. And that'south non the simply cognitive do good: I 2014 study found that laughter can also lead to a sharper short-term memory.

You're conscientious.

There'due south a line between well-intentioned humor and hateful-spirited jokes, and those with good humour know the difference. "Nigh comedy is based on getting a express joy at somebody else's expense. And I discover that that's just a form of bullying in a major way," comedian Ellen DeGeneres told CBS News in 2012. "So I want to exist an example that you tin exist funny and be kind, and brand people express joy without hurting somebody else's feelings."

You lot accept good physical well-existence.

Laughter truly is the best medicine -- and people who accept a expert sense of humour use it to their reward. Those giggles can stimulate the organs, improve your allowed system and relieve hurting.

Overall, humor can benefit us physically and emotionally, according to Peter McGraw, Ph.D., an associate professor at University of Colorado Boulder who studies emotions. "[W]hen done well, sense of humor can take a significant positive effect on your life," he wrote for Psychology Today. "By developing a better understanding of humour we believe nosotros can then suggest ways that people can live better lives -- from helping them cope with pain and stress to encouraging people to use humor to criticize brands that accept done them wrong."

Aging is merely a fact of life to you.

While most people fret with each passing birthday, skilful-humored individuals have information technology all in stride. Those "over the hill" cards? The jokes almost looking older? Kid's play -- and that light-hearted attitude may assistance you live longer. Inquiry suggests that a sense of humor increases longevity into retirement. Bring it on, birthdays.

How exercise yous proceed a good sense of humor? Permit us know your tips in the comments!

This GPS Guide is part of a serial of posts designed to bring you dorsum to balance when you're feeling off grade.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you lot will exist able to place solutions that work for you. Nosotros all take de-stressing "clandestine weapons" that we pull out in times of tension or feet, whether they exist photos that relax us or make us smile, songs that bring us back to our eye, quotes or poems that create a feeling of harmony or meditative exercises that assistance us find a sense of silence and at-home. We encourage you to visit our other GPS Guides here, and share with the states your own personal tips for finding peace, remainder and tranquility.

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Source: https://www.huffpost.com/entry/good-sense-of-humor_n_5731418

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