Do You Have to Make Beef Broccoli in a Wok Beef and Broccoli Without Wok

Tender, juicy beef and broccoli smothered in a special sleeky sauce. Who needs to order takeout when you have a Beef and Broccoli recipe sourced from a Chinese restaurant ?

Copycat Chinese takeout recipes are a firm favourite in my world, with recipes like Chow Mein, Cashew Chicken, Fried Rice and Egg Foo Young on heavy rotation along with this Beef and Broccoli. For a full Chinese banquet, start with an appetiser of Jump Rolls or Potstickers. And don't miss Chicken and Broccoli stir fry!

Beef and broccoli recipe

I've attempted on several occasions to wheedle recipes out of my local Chinese eatery – with petty to no success.

I'chiliad across the age of hair flipping and lack the lashes for batting my eyes to whatsoever upshot, but I exercise punch upwards the charm – total wattage smile, laying on the compliments, striking them up after I've ordered a truckload of takeout.

Alas, I've gotten nowhere.

Then imagine my delight when I discovered a Chinese cooking blog called Woks of Life run by a Chinese-American family unit who used to own a Chinese restaurant! And that'due south where the base for this recipe came from – the Woks of Life Beef and Broccoli stir fry.An actual real-bargain eating house recipe!!

Beef and Broccoli Sauce

The sauce base for Chinese Beef and Broccoli is extremely elementary. They central hither is the correct ratios:

• soy sauce;

• Chinese cooking wine OR Mirin (come across recipe for subs);

• carbohydrate;

• cornflour/cornstarch for thickening; and

• Chinese 5 Spice Powder – a hint of this is the signature flavour in Beef and Broccoli!

What is Chinese Five Spice powder?

Information technology'southward a spice mix made up of (surprise, surprise?) five spices – cinnamon, cloves, Szechuan pepper, fennel and star anise. It's a common spice blend found in supermarkets nowadays that doesn't cost any more than other standard spices.

The Sauce serves a dual purpose – every bit the primary Sauce for the stir fry, every bit well as adding a picayune flavour straight to the beef. It doesn't need to be marinated, only set it bated while you prep the other ingredients.

Best beefiness for stir fries

In the video and the photos of the finished dish in this post, I've used an economic system beefiness eye fillet (Australia – Harris Farms sells it for $20/kg) which is beautifully juicy and tender, perfect for stir fries.

Any quick cooking cutting of beef is suited to this recipe. Basically, the rule of pollex is: if yous'd throw it on the BBQ and eat it as a steak, it's great for stir fries.

But you can likewise brand a Beef and Broccoli witheconomical beef – even stewing cuts (!!) – by using a little known Chinese restaurant secret method totenderise beefiness using baking soda. It'south unproblematic, highly effective and will make your beef incredibly tender in every stir fry –merely like you lot cheerful local Chinese eating place!

Beef and Broccoli – non authentic, and that's ok!

I haven't travelled extensively throughout Communist china but in the time I did spend there, I can say with certainty that I never saw Beef Broccoli on any menu. Broccoli is really very expensive in China!

So I'one thousand pretty certain Beef and Broccoli is a westernised version of a Chinese dish, or just a Western Chinese dish.

Either way, it's a big Chinese takeout favourite – with adept reason. Tender beef with juicy broccoli generously smothered with a savoury Chinese brown sauce with the signature hint of Chinese 5 Spice Powder, this is one of those dishes that'south a crowd pleaser for all ages!

Try the noodle version one twenty-four hours – Beef Broccoli Noodles. It'due south everything you know and love about Beef and Broccoli – with noodles! – Nagi x

PS Update – also try the new Chicken Broccoli Stir Fry. Extra saucy!

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More than Chinese Takeout Favourites

• Chow Mein

• Dear Prawns

• Cashew Chicken

• Kung Pao Chicken

• Prawn (Shrimp) Stir Fry

• Spring Rolls  – improve than egg rolls!

• Char Siu (Chinese BBQ Pork)

• See all Chinese Takeout Recipes

PS Plenty of sauce – encounter? Considering everyone loves the sauce!

WATCH HOW TO Make Information technology

Sometimes information technology helps to have a visual, so watch me make this Beef Broccoli recipe!

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Servings three -4

Tap or hover to calibration

Recipe video above.Faster than have out, healthier and tastier. This is a recipe from a Chinese eating place! If using economic beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)

Sauce

• ▢ 2 tbsp cornstarch / cornflour
• ▢ 1/4 cup water
• ▢ i tsp carbohydrate
• ▢ 1 tbsp dark soy sauce (Note 1)
• ▢ i 1/2 tbsp light soy sauce (Note i)
• ▢ 1 tbsp Chinese cooking wine (Shaoxing vino) (Note 2)
• ▢ 1/8 tsp Chinese five spice powder (Annotation iii)
• ▢ 1 tsp sesame oil (optional)
• ▢ i/8 tsp tsp blackness pepper

Stir Fry

• ▢ 2 tbsp oil
• ▢ 12 oz / 360g beefiness fillet, flank or rump (Note 4 for tenderising choice)
• ▢ 1 garlic clove, finely chopped
• ▢ 1 tsp fresh ginger, finely chopped
• ▢ four - 5 cups broccoli florets (1 head), cooked (Note v)
• ▢ one loving cup water

Serving:

• ▢ Sesame seeds (optional)

• Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.

• Slice the beef into ane/iv" / 0.5cm thick slices. Place the beef and two tbsp of the Sauce into a bowl and ready aside.

• Heat oil in a skillet over high heat. Add beef and spread out, leave for i minute until browned.

• Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.

• Pour Sauce and water into the skillet and chop-chop mix.

• When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.

• Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

1. Night soy sauce makes the sauce color darker and it has more than flavor than lite soy sauce.  Tin can use all-purpose soy sauce or only light soy sauce in place of both the soy sauces simply the sauce colour will exist lighter. Practice not use all nighttime soy sauce - season will exist also strong.

2. Chinese cooking wine is an essential ingredient in Chinese stir fry sauces and without information technology, it will lack that truthful "restaurant" edge. Dry sherry is a terrific sub, or cooking sake. Mirin can also be used but omit the sugar.

If you lot cannot consume alcohol, supercede 3/four cup of the water with low sodium craven broth.

3. Chinese V Spice Powder is a mix of five spices. It is available in the herb and spice section of supermarkets and it costs no more than other spices.

four. Beef -As with all stir chips, this cooks very quickly so you demand to utilise a decent cut of beef for information technology. Rump, flank, sirloin, t-bone and scotch fillet are excellent for this recipe.

Slice the beef against the grain. When you wait at the beef, you lot will notice that the fibres are generally going in one direction. Place the beefiness in front of you so the fibres are going left to correct. Then cut through the fibres i.e. cutting perpendicular to the direction of the fibres (see here for illustrative image). Cutting it this fashion makes the beef more than tender!

Slow cooking cuts, like chuck, are not suitable unless y'all tenderise it (seeHow to tenderise beef the Chinese eatery way)

v. If par boiling, place the broccoli into a pot of boiling h2o, and so when it comes support to a boil, allow it eddy for 40 seconds (for just cooked) or 1 infinitesimal (for tender) then bleed. The residual heat will melt the broccoli through while sitting in the colander.

6. Adapted from this recipe from Woks of Life, my "go to" resource for Chinese takeout recipes!

vii. Nutrition per serving, excluding rice.

Originally published March 2015, updated with new photos, new words, slightly more streamlined recipe and a recipe video!

Serving: 405 thou Calories: 392 cal (20%) Carbohydrates: xvi.7 g (six%) Poly peptide: 43.5 grand (87%) Fat: 18.three g (28%) Saturated Fatty: 3.viii thou (24%) Cholesterol: 89 mg (30%) Sodium: 1101 mg (48%) Potassium: 517 mg (15%) Cobweb: 4.1 g (17%) Carbohydrate: 4.1 g (five%) Vitamin A: 950 IU (19%) Vitamin C: 187.iii mg (227%) Calcium: 100 mg (10%) Iron: 3.ane mg (17%)

Keywords: Beef and Broccoli, Beef Broccoli Recipe

Beef and Broccoli recipe original published March 2015, updated 2018 with new photos, new words, slightly more streamlined recipe and a recipe video!

LIFE OF DOZER

He'll have the beef over the broccoli……

Salvage Save

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Source: https://www.recipetineats.com/chinese-beef-and-broccoli-extra-saucy-take-out-style/

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